About
Goal: Maximize hypertrophy with controlled, intentional reps that punish the muscle fibers into growth. Split: 5-Day Body-Part Focused Training Monday – Chest & Triceps: Heavy presses, slow negatives, and volume overload. Tuesday – Back & Biceps: Thick, wide, and strong—row variations, deadlifts, and arm work. Wednesday – Legs & Abs: Squats, leg presses, and core annihilation. Thursday – Shoulders & Traps: Overhead presses, lateral raises, and heavy shrugs. Friday – Arms & Pump Day: Biceps, triceps, and a full-body pump finisher. Saturday & Sunday – Recovery & Mobility Work (or optional active rest). 🔥 What Makes It Different? Every rep is slow and controlled—no ego lifting, only muscle tension mastery. Strategic volume cycling—alternating between high-rep, pump-focused days and heavy, low-rep work. Incorporates Mind-Muscle Connection to maximize fiber recruitment and growth.
You can also join this program via the mobile app. Go to the app