Strength & Nutrition Made Simple

Goal: Build serious strength, pack on muscle, and fuel your body for peak performance with the right training and nutrition. Strength Training Plan (4-Day Split) Monday – Heavy Compound Lifts (Push Focus): Bench, overhead press, dips, and triceps work. Tuesday – Lower Body Strength: Squats, deadlifts, lunges, and core work. Thursday – Upper Body Power (Pull Focus): Pull-ups, rows, biceps, and grip strength. Saturday – Full-Body Strength & Explosive Work: Strongman carries, sled pushes, and loaded mobility drills. What Makes It Different? Power + Size Approach – Focuses on both max strength and hypertrophy. Intentional Recovery – Smart training balance to avoid burnout and maximize gains. Accessory Work Matters – Targeted lifts to fix weaknesses and bulletproof joints. Strength-Focused Nutrition Protein-Packed Meals: 1g per pound of body weight for recovery and muscle growth. Smart Carbs for Energy: Prioritize whole foods, strategic carb timing for strength. Fat for Hormonal Balance: Keep healthy fats at 20-30% of daily intake to optimize performance. Hydration & Recovery: Electrolytes, protein, and sleep are the real secrets to strength gains. What Makes It Different? No Bro-Science, Just Results. Sustainable, Strength-Focused Meal Plan. Easy-to-Follow Fueling Strategy for Max Gains.